Disclaimer

Last Updated: December 2024

General Information Purpose

Everything on Dishura is for educational and informational purposes only. Think of me as that friend who’s really into plant-based nutrition and loves sharing what I’ve learned – not as your personal nutritionist or doctor.

I share what’s worked for me, what the research says, and what I’ve seen work for others, but your health journey is uniquely yours. Always use your own judgment and consult with qualified healthcare professionals for personal medical advice.

Plant-Based Nutrition Disclaimers

I’m a Certified Nutrition Coach, not a medical doctor.

My nutrition education and certification give me a solid foundation in nutritional science, but I’m not qualified to:

• Diagnose medical conditions
• Prescribe specific treatments for health issues
• Replace your relationship with your healthcare providers
• Give medical advice for serious health conditions

Before making significant dietary changes:

• Consult with your doctor, especially if you have existing health conditions
• Work with a registered dietitian for personalized meal planning if needed
• Consider your individual health history, medications, and allergies
• Start gradually and monitor how your body responds

Special considerations for:

• Pregnancy and breastfeeding: Plant-based diets can be healthy during pregnancy, but you need professional guidance for proper nutrition
• Children and teens: Growing bodies have specific nutritional needs that require professional oversight
• Chronic conditions: Diabetes, heart disease, kidney issues, and other conditions may require modified approaches
• Eating disorder history: Please work with qualified professionals who understand both nutrition and mental health

No Professional Relationship

Reading my blog, signing up for my newsletter, or emailing me doesn’t create a professional nutrition coach-client relationship. I’m sharing general educational information, not providing personalized nutrition counseling.

For individual nutrition guidance, please work with a local registered dietitian or certified nutrition professional who can assess your specific needs.

Results Not Guaranteed

I’ve experienced amazing results from plant-based nutrition, and I’ve seen others transform their health too. But I can’t guarantee you’ll experience:

• Weight loss
• Increased energy
• Improved health markers
• Love for every recipe I share
• The same results I’ve had

Everyone’s body is different. Your results depend on many factors including your starting point, consistency, other lifestyle factors, genetics, and individual health circumstances.

Food Safety and Allergies

Allergy warnings: I try to note common allergens in my recipes, but I can’t guarantee that any recipe is safe for your specific allergies or food sensitivities. Always:

• Read all ingredient labels carefully
• Check for cross-contamination risks
• Consult with your allergist about new foods
• Start with small amounts of any new food

Food safety:

• Follow proper food storage and preparation guidelines
• Use your judgment about ingredient freshness
• When in doubt, throw it out
• Pay attention to your local food safety guidelines

Supplement Information

When I mention supplements, I’m sharing general information, not recommending specific products for your individual needs. Before starting any supplements:

• Talk to your healthcare provider about potential interactions with medications
• Consider your individual nutritional status and needs
• Research quality brands and third-party testing
• Start with food sources of nutrients when possible

I only mention supplements I personally use or have thoroughly researched, but what works for me might not be appropriate for you.

Recipe and Cooking Disclaimers

Kitchen safety:

• Use proper knife techniques and kitchen safety practices
• Follow food temperature guidelines
• Be cautious with hot surfaces, sharp objects, and electrical appliances
• Supervise children in the kitchen

Recipe results:

• Cooking is part science, part art – results may vary based on your ingredients, equipment, and technique
• Nutritional information provided is approximate and calculated using standard databases
• Taste preferences are subjective – what I love, you might not, and that’s okay!
• Feel free to modify recipes based on your preferences and dietary needs

External Links and Recommendations

I sometimes link to products, books, or other resources I genuinely use and recommend. However:

• I don’t control the content on external websites
• Product formulations and availability can change
• I’m not responsible for your experience with third-party companies
• Some links may be affiliate links (always disclosed), but I only recommend what I actually use

Content Accuracy and Updates

I work hard to keep all information accurate and up-to-date, but:

• Nutritional science evolves, and recommendations may change
• I update content regularly but can’t guarantee everything is always current
• If you notice errors or outdated information, please let me know at marcus@dishura.com
• Always cross-reference important health information with current research

Mental Health and Body Image

I believe in a positive, non-restrictive approach to nutrition, but I want to acknowledge:

• If you have a history of disordered eating, please work with qualified professionals
• My content focuses on health and nourishment, not restriction or extreme measures
• If any content triggers unhealthy thoughts about food or body image, please prioritize your mental health
• Consider working with therapists who specialize in eating disorders alongside any nutrition changes

Emergency Medical Situations

If you’re experiencing a medical emergency, please:

• Call 911 or your local emergency services immediately
• Contact your healthcare provider
• Don’t rely on blog content for emergency medical guidance
• Seek immediate professional medical care

Geographic and Cultural Considerations

My advice is based on:

• US nutritional guidelines and food availability
• My personal experience as a US resident
• Research primarily conducted in Western populations
• Food preferences common in American culture

If you’re in a different country or cultural context, please consider:

• Your local food availability and cultural practices
• Regional nutritional guidelines
• Traditional foods and preparation methods in your culture
• Working with local healthcare providers familiar with your context

Contact for Clarifications

If you have questions about any of these disclaimers or need clarification about my content, please email me at marcus@dishura.com. I’m happy to clarify what I mean or point you toward more appropriate resources for your specific situation.

Remember: I’m here to share information and support your journey toward better health through plant-based nutrition. But you’re the expert on your own body, and your healthcare team should be your primary source for medical guidance.

Final note: These disclaimers aren’t meant to scare you away from plant-based nutrition – it’s been life-changing for me and many others! They’re just meant to help you approach your health journey safely and with realistic expectations.

For any concerns about this disclaimer or my content, contact: Marcus Rivera Dishura Blog Austin, TX 78701 Email: marcus@dishura.com